Nutrient Comparison: Sunflower Seed Flour VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Magnesium, more Phosphorus and more Selenium than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 8 times more Calcium, 2.5 times more Iron, 176.7 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Malt Powder OVALTINE contain similar levels of Copper per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in seven ounces.