Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Sunflower Seed Flour	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	22.3% 647kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	170% 95g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	22.6% 226mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Sunflower Seed Flour have 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 16.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus, 8.4 times more Selenium and 6.2 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 9.2 times more Potassium and 63.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 9.4 times more Protein than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 1.3 times more Energy, 3 times more Fat, 17.3 times more Saturated Fat, 42.5 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3