Nutrient Comparison: Sunflower Seed Flour VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Powder Chocolate Malted Drink Mix:
- 100 grams of Sunflower Seed Flour have 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 16.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Powder Chocolate Malted Drink Mix:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus, 8.4 times more Selenium and 6.2 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 9.2 times more Potassium and 63.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Omega 6 and 9.4 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.3 times more Energy, 3 times more Fat, 17.3 times more Saturated Fat, 42.5 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3