Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Pineapple And Orange Juice Drink
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Pineapple And Orange Juice Drink?
Sunflower Seed Flour VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Pineapple And Orange Juice Drink:
300 calories of Sunflower Seed Flour have 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 17.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 112.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Pineapple And Orange Juice Drink:
300 calories of Sunflower Seed Flour have 3.5 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 26.4 times more Phosphorus, 89.3 times more Selenium and 12.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 4.5 times more Potassium and 75.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8 times more Fiber and 5.7 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.