Comparing Nutrients in 300 calories Sunflower Seed FlourVS Chamomile Brewed Herb Tea
Weight per 300 calories
Sunflower Seed Flour
92g
Chamomile Brewed Herb Tea
30000g
Sunflower Seed Flour has 326 times more energy per 100g than Chamomile Brewed Herb Tea. It has high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chamomile Brewed Herb Tea?
Sunflower Seed Flour VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Chamomile Brewed Herb Tea:
300 calories of Sunflower Seed Flour have more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 163 times more Vitamin A, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Chamomile Brewed Herb Tea:
300 calories of Sunflower Seed Flour have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 5.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 7.3 times more Manganese, 43.8 times more Potassium, 108.7 times more Sodium, 2.6 times more Zinc and 4351 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chamomile Brewed Herb Tea contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 489 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.