Nutrient Comparison: Sunflower Seed Flour VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chamomile Brewed Herb Tea:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 66.5 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 222 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chamomile Brewed Herb Tea:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, 114.2 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 44.9 times more Manganese, more Phosphorus, more Selenium and 123.8 times more Zinc than Chamomile Brewed Herb Tea.
- While 100 g of Chamomile Brewed Herb Tea contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Chamomile Brewed Herb Tea lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 326 times more Energy, 434 times more Omega 6, 179.2 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 in 100 grams.