Comparing Nutrients in 300 calories Sunflower Seed FlourVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Sunflower Seed Flour
92g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Sunflower Seed Flour has 7.2 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Sunflower Seed Flour VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 167.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 84.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.