Sunflower Seed Flour VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Protein Powder Soy Based:
- 300 calories of Sunflower Seed Flour have 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 5.5 times more Vitamin B6 than Protein Powder Soy Based.
- Both Sunflower Seed Flour and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Protein Powder Soy Based:
- 300 calories of Sunflower Seed Flour have 6.4 times more Magnesium and 53.3 times more Selenium than Protein Powder Soy Based.
- While 300 kcal of Protein Powder Soy Based contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 11.7 times more Potassium and 205.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate than Protein Powder Soy Based.
- While 300 kcal of Protein Powder Soy Based contain 134.4 times more Omega 3 and 2.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6