Nutrient Comparison: Sunflower Seed Flour VS Protein Powder Soy Based per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Protein Powder Soy Based:
- 1 kilogram of Sunflower Seed Flour has 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Protein Powder Soy Based:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Magnesium and 44.8 times more Selenium than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 13.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Carbohydrate than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 3.5 times more Fat, 8.1 times more Saturated Fat, 160 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3