Nutrient Comparison: Protein Powder Soy Based VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Acorns:
- 1 kilogram of Protein Powder Soy Based has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Acorns:
- 1 kilogram of Protein Powder Soy Based has 4.3 times more Calcium, 4.2 times more Copper, 15.2 times more Iron, 16.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Acorns.
- Both Protein Powder Soy Based and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Acorns offer comparable quantities of Energy per one kilogram.