Nutrient Comparison: Protein Powder Soy Based VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Acorns:
- 14 ounces of Protein Powder Soy Based have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Acorns:
- 14 ounces of Protein Powder Soy Based have 4.3 times more Calcium, 4.2 times more Copper, 15.2 times more Iron, 16.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Acorns.
- Both Protein Powder Soy Based and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Acorns offer comparable quantities of Energy per 14 ounces.