Nutrient Comparison: Sunflower Seed Flour VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Protein Powder Soy Based:
- 5 ounces of Sunflower Seed Flour have 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Protein Powder Soy Based:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Magnesium and 44.8 times more Selenium than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 13.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Carbohydrate than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 3.5 times more Fat, 8.1 times more Saturated Fat, 160 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Protein Powder Soy Based offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3