Comparing Nutrients in 300 calories Sunflower Seed FlourVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Sunflower Seed Flour
92g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Sunflower Seed Flour has 6.7 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Yellow Green Colored Citrus Soft Drink With Caffeine
Sunflower Seed Flour VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Sunflower Seed Flour have 19.2 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 51.5 times more Copper, 49.8 times more Iron, 17.3 times more Magnesium, more Phosphorus, 43.7 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 39.9 times more Sodium and 77.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.