Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Borage with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Borage with Salt
1200g
Sunflower Seed Flour has 13 times more energy per 100g than Boiled Borage with Salt. It has high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Borage with Salt?
Sunflower Seed Flour VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Borage with Salt:
300 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 1427.9 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 326 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Borage with Salt:
300 calories of Sunflower Seed Flour have 5 times more Selenium and 1.7 times more Zinc than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 11.7 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 95.6 times more Potassium, 1408.3 times more Sodium and 160.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Borage with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 6.6 times more Fat, 18.6 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6