Sunflower Seed Flour has 1.3 times more energy per 100g than Toasted Oat Bran Bread. It has high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Oat Bran Bread?
Sunflower Seed Flour VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Toasted Oat Bran Bread:
300 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.2 times more Vitamin B3, 46 times more Vitamin B5, 15 times more Vitamin B6 and 2.6 times more Vitamin B9 than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Toasted Oat Bran Bread:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 162.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Toasted Oat Bran Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.3 times more Protein than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 71.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Oat Bran Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6