Cake, pudding-type, white, enriched, dry mix has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cake, pudding-type, white, enriched, dry mix?
Sunflower Seed Flour VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 36.8 times more Vitamin B5, 54.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 39.7 times more Copper, 6.3 times more Iron, 49.9 times more Magnesium, 9.2 times more Manganese, 3.2 times more Phosphorus, 28 times more Selenium and 25.7 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 170.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.6 times more Fiber and 16 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 4.5 times more Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.