Nutrient Comparison: Sunflower Seed Flour VS Cake, pudding-type, white, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 28.3 times more Vitamin B5, 41.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, enriched, dry mix.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cake, pudding-type, white, enriched, dry mix:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 30.6 times more Copper, 4.9 times more Iron, 38.4 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 21.6 times more Selenium and 19.8 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 221.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.4 times more Fiber and 12.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Energy, 5.9 times more Fat, 17.3 times more Saturated Fat, 32 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber