Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Acorns:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Vitamin B5 and 29.3 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Acorns:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.9 times more Calcium, 1.7 times more Iron, 3.5 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 11.1 times more Copper, 6.9 times more Magnesium, 4.8 times more Manganese, 7.5 times more Potassium and 2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Acorns offer comparable quantities of Energy per seven ounces.