Cake, Pudding-type, White, Enriched, Dry Mix VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Acorns?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Acorns:
- 500 calories of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 3.4 times more Vitamin B5 and 32.1 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Acorns provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Acorns:
- 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.6 times more Iron, 3.2 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 12.1 times more Copper, 7.5 times more Magnesium, 5.3 times more Manganese and 8.2 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
- 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 2.7 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6 and Protein