Comparing Nutrients in 300 calories Sunflower Seed FlourVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Sunflower Seed Flour
92g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, BUTTERFINGER Bar?
Sunflower Seed Flour VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Sunflower Seed Flour have 37.1 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 25.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Sunflower Seed Flour have 4.5 times more Calcium, 12.5 times more Copper, 11.8 times more Iron, 10.1 times more Magnesium, 5.7 times more Manganese, 10 times more Phosphorus, 28.3 times more Selenium and 7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 54.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.7 times more Fiber and 12.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 8.3 times more Fat, 48.9 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 300 calories.