Nutrient Comparison: Sunflower Seed Flour VS Candies, NESTLE, BUTTERFINGER Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 pound of Sunflower Seed Flour has 26.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 17.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 pound of Sunflower Seed Flour has 3.2 times more Calcium, 8.9 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 7.1 times more Phosphorus, 20.1 times more Selenium and 5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 3.3 times more Potassium and 76.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Fiber and 8.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 1.4 times more Energy, 11.7 times more Fat, 68.8 times more Saturated Fat, 3.6 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in one pound.