Comparing Nutrients in 1 pound Sunflower Seed Flour VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Sunflower Seed Flour	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	51% 1479kcal	84.5% 2449kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	411% 132g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	196% 255g	130g per day for Men 19-50 years
Sugars	NA	213% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	389% 218g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	51.7% 517mg	137% 1374mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Candies, carob, unsweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Candies, carob, unsweetened:

• 1 pound of Sunflower Seed Flour has 31.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Candies, carob, unsweetened:

• 1 pound of Sunflower Seed Flour has 9.4 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 11.2 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains 2.7 times more Calcium, 9.4 times more Potassium and 35.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 3.3 times more Omega 6, 1.4 times more Fiber and 5.9 times more Protein than Candies, carob, unsweetened.
• While 1 lb of Candies, carob, unsweetened contains 1.7 times more Energy, 19.5 times more Fat, 210.3 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in one pound.