Nutrient Comparison: Sunflower Seed Flour VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
- 1 pound of Sunflower Seed Flour has 63.7 times more Vitamin B1, 3.5 times more Vitamin B3, 42.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 17.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Protein than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.4 times more Energy, 29.6 times more Fat, 183.3 times more Saturated Fat, 300 times more Omega 3, 11.6 times more Omega 6 and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3