Baking chocolate, unsweetened, liquid has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baking chocolate, unsweetened, liquid?
Sunflower Seed Flour VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
100 calories of Sunflower Seed Flour have 92.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 62.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 10.7 times more Selenium and 1.9 times more Zinc than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 12 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 5.8 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 20.5 times more Fat, 126.6 times more Saturated Fat, 207.2 times more Omega 3, 8 times more Omega 6 and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6