Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Acorns
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Acorns
26g
Baking chocolate, unsweetened, liquid has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Acorns?
Baking Chocolate, Unsweetened, Liquid VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Acorns?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Acorns:
100 calories of Baking chocolate, unsweetened, liquid have 1.9 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Acorns:
100 calories of Baking chocolate, unsweetened, liquid have 2.5 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Acorns.
Both Baking chocolate, unsweetened, liquid and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Baking chocolate, unsweetened, liquid as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 6.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Acorns offer comparable quantities of Energy per 100 calories.