Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Acorns:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.4 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Baking chocolate, unsweetened, liquid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Acorns:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.2 times more Energy, 2 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Acorns.
- Both Baking chocolate, unsweetened, liquid and Acorns offer comparable quantities of Carbohydrate per 100 grams.