Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Acorns:
- 1 pound of Baking chocolate, unsweetened, liquid has 2.4 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Baking chocolate, unsweetened, liquid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Acorns:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.2 times more Energy, 2 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Acorns.
- Both Baking chocolate, unsweetened, liquid and Acorns offer comparable quantities of Carbohydrate per one pound.