Nutrient Comparison: Sunflower Seed Flour VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
- 100 grams of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.5 times more Vitamin B3, 42.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Baking chocolate, unsweetened, liquid:
- 100 grams of Sunflower Seed Flour have 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 17.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4 times more Protein than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 1.4 times more Energy, 29.6 times more Fat, 183.3 times more Saturated Fat, 300 times more Omega 3, 11.6 times more Omega 6 and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking chocolate, unsweetened, liquid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3