Nutrient Comparison: Sunflower Seed Flour VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, carob, unsweetened:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, carob, unsweetened:
- 5 ounces of Sunflower Seed Flour have 9.4 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 11.2 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 2.7 times more Calcium, 9.4 times more Potassium and 35.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Omega 6, 1.4 times more Fiber and 5.9 times more Protein than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.7 times more Energy, 19.5 times more Fat, 210.3 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in five ounces.