Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Cardoon with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Cardoon with Salt
1500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Cardoon with Salt. It has high energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Cardoon with Salt?
Sunflower Seed Flour VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Cardoon with Salt:
300 calories of Sunflower Seed Flour have 10.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cardoon with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Cardoon with Salt:
300 calories of Sunflower Seed Flour have 3.6 times more Copper, 1.8 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 10.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 95.4 times more Potassium, 2238.5 times more Sodium and 203.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cardoon with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cardoon with Salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.