Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Green Cauliflower with Salt
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Cooked Green Cauliflower with Salt. It has high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Green Cauliflower with Salt?
Sunflower Seed Flour VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Green Cauliflower with Salt:
300 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 35.7 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 568.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Green Cauliflower with Salt:
300 calories of Sunflower Seed Flour have 4.2 times more Copper, 1.8 times more Magnesium and 7.1 times more Selenium than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 2.9 times more Calcium, 42.3 times more Potassium, 879.5 times more Sodium, 1.3 times more Zinc and 122 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Green Cauliflower with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Protein than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 545 times more Omega 3, 1.8 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.