Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Sunflower Seed Flour has 5 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Sunflower Seed Flour VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 32.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Sunflower Seed Flour and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Sunflower Seed Flour have 22.7 times more Calcium, more Copper, 2.3 times more Iron, 13.8 times more Magnesium, 10.6 times more Manganese, 9.8 times more Phosphorus, 4.3 times more Selenium and 7 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 372.8 times more Sodium and 56.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.