Nutrient Comparison: Sunflower Seed Flour VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Sunflower Seed Flour have 30.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 161 times more Vitamin B5, 21.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, more Copper, 11.6 times more Iron, 69.2 times more Magnesium, 53.4 times more Manganese, 49.2 times more Phosphorus, 21.6 times more Selenium and 35.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5 times more Energy, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 39.1 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 grams.