Sunflower Seed Flour VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 300 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.4 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 300 calories of Sunflower Seed Flour have 60.8 times more Calcium, 1.6 times more Iron, 13.7 times more Magnesium, 10.1 times more Phosphorus and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.8 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Fiber per 300 calories.