Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 1.5 times more Iron, 12.8 times more Magnesium, 9.4 times more Phosphorus and 12.1 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.5 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Fiber per 14 ounces.