Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 300 calories of Sunflower Seed Flour have 1.5 times more Vitamin B1 than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 47.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 300 calories of Sunflower Seed Flour have more Calcium, 5.2 times more Magnesium and 2.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.2 times more Iron, 7.4 times more Potassium, 160.1 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 7.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per 300 calories.