Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and 54.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Sunflower Seed Flour have more Calcium, 4.5 times more Magnesium and 2.1 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.9 times more Iron, 8.5 times more Potassium, 184.7 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.5 times more Fat, 6.1 times more Saturated Fat, 2.2 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per seven ounces.