Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cereals, WHEATENA, cooked with water, with salt
509g
Sunflower Seed Flour has 5.5 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, WHEATENA, cooked with water, with salt?
Sunflower Seed Flour VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Sunflower Seed Flour have 52.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 28.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Sunflower Seed Flour have 5.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 3.9 times more Calcium, 2.3 times more Manganese, 6.4 times more Potassium, 438.4 times more Sodium and 63.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.