Cookies, peanut butter sandwich, regular have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, peanut butter sandwich, regular?
Sunflower Seed Flour VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, peanut butter sandwich, regular:
300 calories of Sunflower Seed Flour have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, peanut butter sandwich, regular:
300 calories of Sunflower Seed Flour have 3.2 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 11.1 times more Selenium and 6.8 times more Zinc than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 83.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4 times more Fiber and 8 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 8.9 times more Fat, 24.7 times more Saturated Fat and 2.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 300 calories.