Comparing Nutrients in 300 calories Sunflower Seed FlourVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Sunflower Seed Flour has 3 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Figs, canned, extra heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 47.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 31.4 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.5 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 7.8 times more Manganese, 22.6 times more Phosphorus and 14.8 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 41.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.