Comparing Nutrients in 300 calories Sunflower Seed FlourVS Muscadine Grapes
Weight per 300 calories
Sunflower Seed Flour
92g
Muscadine Grapes
526g
Sunflower Seed Flour has 5.7 times more energy per 100g than Muscadine Grapes. It has high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Muscadine Grapes?
Sunflower Seed Flour VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Muscadine Grapes:
300 calories of Sunflower Seed Flour have 19.4 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 32.3 times more Vitamin B2 and 28.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Muscadine Grapes:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 5 times more Phosphorus and 7.9 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.9 times more Calcium, 5.7 times more Manganese, 17.3 times more Potassium and 64.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 10.4 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 2.2 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muscadine Grapes offer comparable quantities of Energy per 300 calories.