Sunflower Seed Flour VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs HEALTH VALLEY, FIBER 7 Flakes:
- 300 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1, 9.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 48.9 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs HEALTH VALLEY, FIBER 7 Flakes:
- 300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese, 6.6 times more Potassium and 61.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.