Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Hyacinth Beans?
Sunflower Seed Flour VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Hyacinth Beans:
300 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 19.9 times more Vitamin B9 than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Hyacinth Beans:
300 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 7.5 times more Selenium than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.9 times more Iron, 14 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Hyacinth Beans contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.