Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Kale
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Kale
833g
Sunflower Seed Flour has 9.1 times more energy per 100g than Cooked Frozen Kale. It has high energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Kale?
Sunflower Seed Flour VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Kale:
300 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 661.1 times more Vitamin A, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 124 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Kale:
300 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.4 times more Selenium and 2 times more Zinc than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 11.9 times more Calcium, 2.5 times more Manganese, 19.5 times more Potassium, 48.3 times more Sodium and 108.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Kale contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 6.8 times more Fat, 1521.3 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6