Comparing Nutrients in 300 calories Sunflower Seed FlourVS Green Kiwifruit
Weight per 300 calories
Sunflower Seed Flour
92g
Green Kiwifruit
492g
Sunflower Seed Flour has 5.3 times more energy per 100g than Green Kiwifruit. It has high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Kiwifruit?
Sunflower Seed Flour VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Green Kiwifruit:
300 calories of Sunflower Seed Flour have 22.1 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 381.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Green Kiwifruit:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 54.5 times more Selenium and 6.6 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.6 times more Calcium, 24.9 times more Potassium and 59.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.9 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 112.2 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6