Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Thin Seeded Lima Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Thin Seeded Lima Beans with Salt
238g
Sunflower Seed Flour has 2.6 times more energy per 100g than Boiled Thin Seeded Lima Beans with Salt. It has high energy density when compared to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Thin Seeded Lima Beans with Salt?
Sunflower Seed Flour VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Selenium and 1.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 15.5 times more Potassium and 206.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 67.3 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.