Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Lupins with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Lupins with Salt
259g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Lupins with Salt. It has high energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lupins with Salt?
Sunflower Seed Flour VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Lupins with Salt:
300 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 29.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Lupins with Salt:
300 calories of Sunflower Seed Flour have 2.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 1.3 times more Calcium, 10.3 times more Potassium and 224.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lupins with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 5.1 times more Fat, 188.3 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lupins with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6