Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Acorns
Weight per 300 calories
Boiled Lupins with Salt
259g
Acorns
77.5g
Raw Acorns have 3.3 times more energy per unit of mass than Boiled Lupins with Salt, which is high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Acorns?
Boiled Lupins With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Acorns:
300 calories of Boiled Lupins with Salt have 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 17.6 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Boiled Lupins with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Acorns:
300 calories of Boiled Lupins with Salt have 4.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 8.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Acorns offer comparable quantities of Energy per 300 calories.