Nutrient Comparison: Boiled Lupins with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Acorns:
- 1 kg of Raw Acorns contains 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Acorns:
- 1 kilogram of Boiled Lupins with Salt has 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 2.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Lupins with Salt.