Nutrient Comparison: Acorns VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Mothbeans with Salt:
- 1 kilogram of Acorns has 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Mothbeans with Salt:
- 1 kilogram of Acorns has 13.7 times more Calcium, 3.8 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Boiled Mothbeans with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.3 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 27.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 1.3 times more Protein than Raw Acorns.
- 1 kilogram of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6